Your Wellbeing Score is: Very High

This questionnaire measures mental wellbeing, which includes both positive feelings like happiness and positive functioning like problem solving and optimism. This score is in the above-average range, suggesting a high level of mental wellbeing compared to peers. To help maintain this level of mental wellbeing in the face of life’s up and downs there are evidence-based steps we can all take for example:

• Do something that calms you or makes you feel happy everyday
• Keep learning – remembering that we can develop and grow changes our outlook on life;
• Be active – exercise changes our emotional states;
• Do something that helps someone else – this could include volunteering
• Connect with others – talk to sympathetic people about how you are feeling now;

For more wellbeing advice – please visit our staff wellbeing hub: HERE