In need of a boost to your physical health?
Physical wellness is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional wellbeing. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energise us and lift our mood.
Best practice is pursuing regular physical movement, a nutritious diet, adequate sleep and practicing safe behaviours.
See below for some ideas to support better health.
Stay well: 8 steps to better health
Exercise
Aim to exercise at least 3 times a week for around 30 minutes
For advice, support and inspiration on ways to get fit
Eat well
What you eat, and how much, is so important for your health.
Find easy ways to eat better.
Stay hydrated
Read the latest guidance from the NHS on the importance of hydration and the effects it can have on your health as a whole.
Lose weight
Find the latest NHS backed advice on how to safely lose weight and how to keep it off
Stop smoking
Finding the right support can make quitting smoking so much easier.
For a personalised quit plan, stop smoking aids or to find a support group
Drink less
Cut back on alcohol and feel a bit better every day – it’s easier to start than you think. For advice, tips and handy apps to track your progress visit the OneYou drink less page
Seasonal health
Information and advice on staying well during summer and winter including:
Addiction & Substance Misuse
Concerned about somebody struggling with addiction?
Our Employee Assistance Program can provide support and you can also find further guidance through the NHS, below.
The NHS Conditions & Symptoms Checker
If you have concerns about you health, the first place to start is the NHS Conditions and Symptoms Checker. This huge resource of health advice is regularly updated and has information on the symptoms, diagnosis and treatment options for a wide range of illnesses.
The next step is to talk to your GP – check out our guide to making the most out of your appointment.
Health checks & vaccinations
Getting vaccinated
As with many things in life, prevention is better than a cure and when it comes to your health, this is certainly the case. Check out the NHS guidance on vaccinations for you and your family – HERE
Screening
For illnesses that can’t be prevented, catching them early is the next best thing. The NHS run a comprehensive screening service for many conditions such as Cervical screening, breast cancer, Bowel cancer and screening for pregnant women and new borns. Find more information HERE
Get an NHS Health Check
Don’t forget – Our Employee Assistance Programme (EAP) is here to help you with any problems including your physical wellness
Freephone: 0800 083 3375
Access confidential and independent support, advice and counselling 24/7, via the BrisDoc Employee Assistance Programme (EAP).